ये आदतें बिगाड़ सकती हैं आपकी मेंटल हेल्थ!

हमारी कुछ आदतें हमे मानसिक तौर पर कमजोर बनाती है.

[{"selector":"#anim-d205ca43-b137-4147-99c8-2f1ece2ebe9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.38288297313771%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b037eac4-ad03-4718-ba75-ae6c8ef1135a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-587d1751-94a7-4a76-b501-b35cb431c89f","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अधिक तनाव भी मानसिक स्वास्थ्य के लिए खराब होता है.

[{"selector":"#anim-b4c303ce-5a9a-49f0-935b-677039465752 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.44002531385587%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea9c5313-ff67-46d3-af22-2eae20d85cab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9930201c-df6b-46dc-8f15-e6bc235d9200","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गलत पोस्चर में बैठने की आदत.

[{"selector":"#anim-19913307-dd23-4df2-b881-17a2f5fe9a7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.66969079516108%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f36c12bb-c8f4-497a-834c-77e4e7ccc74a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9038d0-6df5-49d3-a95e-6d369331859d","keyframes":{"transform":["translate3d(0px, 191.63236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

घर में ठीक से साफ- सफाई न रखना.

[{"selector":"#anim-2684ef72-6f11-49c5-b701-b2f9a6cf1aa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.481481523282987%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86cd0b8a-6962-4d4c-9f3d-af03942acdab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b52d0fb-8852-4ea9-942d-1ed1e3526f5d","keyframes":{"transform":["translate3d(0px, 179.53930%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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दूसरों के सामने खुद का मजाक बनाना.

[{"selector":"#anim-9f5294fb-9177-49ac-8d8b-405b1850a13e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7592592656643369%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7d702f1-8792-4c82-9a39-78e36f78f9d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8882797b-c504-44b8-9b32-1e66fd1b5157","keyframes":{"transform":["translate3d(0px, 181.75581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादा सेल्फी लेने से भी मेंटल हेल्थ खराब होती है.

[{"selector":"#anim-e63d080f-2dff-44cf-a03a-dd6499a2d4cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-909566fb-7a38-40df-8214-b5bd5ee91121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08648d3b-48a7-4e0e-8b92-d109cca3a917","keyframes":{"transform":["translate3d(0px, 170.64470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक समय पर एक काम को ही करें.

[{"selector":"#anim-2952f2dd-ed98-4440-bbeb-8121fd92a3b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60140730-9864-4c5e-80cc-9b5a9ae90a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6fa0ee3-c37c-4e9d-bfcc-66d8e7dde436","keyframes":{"transform":["translate3d(0px, 171.87925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे दिमाग में कई चीजे भर जाती है.

[{"selector":"#anim-6a1519f3-7738-46b5-b563-a5991f139556 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.1851851858594067%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e551a3c-971b-4247-b2a2-978a7838dae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434dada3-0a37-45b8-a025-a19f2ee907e7","keyframes":{"transform":["translate3d(0px, 171.87925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में आपका स्ट्रेस बढ़ सकता है.

[{"selector":"#anim-52bbac04-6095-47ce-a4a6-4c88a1179abf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fccd6c2-9973-43b3-9b84-1673d05e828d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e06b967-c876-404c-960e-b4c12c8bc490","keyframes":{"transform":["translate3d(0px, 170.64470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये आदतें बिगाड़ सकती हैं आपकी मेंटल हेल्थ!

हमारी कुछ आदतें हमे मानसिक तौर पर कमजोर बनाती है.

अधिक तनाव भी मानसिक स्वास्थ्य के लिए खराब होता है.

गलत पोस्चर में बैठने की आदत.

घर में ठीक से साफ- सफाई न रखना.

MORE NEWS...

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दूसरों के सामने खुद का मजाक बनाना.

ज्यादा सेल्फी लेने से भी मेंटल हेल्थ खराब होती है.

एक समय पर एक काम को ही करें.

इससे दिमाग में कई चीजे भर जाती है.

ऐसे में आपका स्ट्रेस बढ़ सकता है.