लिवर के लिए वरदान हैं ये 5 फूड्स

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स्वस्थ शरीर के लिए लिवर को हेल्दी रखना जरूरी है.

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इसका कारण आजकल की खराब लाइफस्टाइल है.

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लिवर को स्वस्थ रखने के लिए खाएं ये चीजें.

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कमजोर लिवर वाले लोगों को लहसुन जरूर खाना चाहिए.

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नींबू भी लिवर के लिए फायदेमंद है.

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लिवर को मजबूत बनाने के लिए आप रोजाना ग्रीन टी पिएं.

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लिवर को साफ रखने के लिए हल्दी का सेवन करना चाहिए.

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चुकंदर का सेवन करना भी फायदेमंद है.

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हरी सब्जियों का सेवन करें.

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रोजाना भीगे अखरोट और बादाम खाएं.

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