Producer: Mehak Pal
Mustard oil or sarso ka tel is a staple in every Indian household. Here's a look at the reasons why it is good for cooking.
The high smoke point of mustard oils make it suitable for deep-frying, stir-frying and sautéing without breaking down into harmful compounds.
The presence of monounsaturated fats in these oils help lower the bad cholesterol level, thus preventing the risk of cardiovascular diseases.
This oil is a rich source of omega-3 fatty acids that support brain health.
Mustard oil is loaded with antioxidants, which help protect your body from oxidative stress, reduce chronic diseases and contribute to a healthy life.
This oil adds a different flavour and subtle heat to the dishes and enhance the overall taste of the food.
Regular consumption of mustard oil may also help promote bowel regularity and maintain a healthy gut due to the presence of natural laxative properties.
It may also help stimulate digestion and alleviate digestive problems.