किस विटामिन की कमी से होता है स्ट्रेस, यहां जानें

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अगर आपको स्ट्रेस और एंग्जाइटी बनी रहती है.

[{"selector":"#anim-1f1a8c96-6ffe-4bf6-95a6-23f7a15a94ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a7f52a-4f40-4a09-8d60-01556d0999da","keyframes":{"transform":["translate3d(0px, 173.11380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e771f6b1-33d2-4be0-9630-2f95f0778af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e93614e4-4e4f-489f-b201-6f415ef9d963","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तो फिर इसका कारण विटामिन हो सकते हैं.

[{"selector":"#anim-6c308c68-106e-4b07-986a-3167474921d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de6aded4-1833-4006-861f-8db4e679bdfa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34da44e8-2a9d-4e41-abf0-3e31fa75c97b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f591a4a7-1300-4257-948c-7860239002e7","keyframes":{"transform":["translate3d(0px, 184.41736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्ट्रेस की परेशानी विटामिन डी की कमी से होता है.

[{"selector":"#anim-484c4c5f-a18e-4619-ac8c-2b9bff95604e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-380e909a-aa3f-42b3-bd18-71878c3a26ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71fd452f-1493-4538-9615-d7652f2f8e1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6371c51f-6f88-4f06-a216-4ec3963d0cc7","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन डी की कमी से न्यूरोलॉजिकल डिसऑर्डर होने की संभावना होती है.

[{"selector":"#anim-946a31af-0f84-4eaf-951e-bf54ec93ed02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de5fe5ed-c8b5-4c10-9353-d06f7fcc7a5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5889a986-4558-4a4b-abcd-dffa4cbfb045","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15e1057-6480-4e06-864a-1bb2db9879ac","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन डी की कमी स्ट्रेस और चिंता का कारण बन सकती है.

[{"selector":"#anim-14f33486-2eec-4d74-ac75-5e08fc9f24ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8138a738-d4b6-4aa7-bffe-1bff8d775c21","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7fd3a6db-8188-4664-8b9c-e26c639c4595","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8283751b-525e-4bcd-a30f-c95245e483df","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

विटामिन डी की कमी से चिंता और तनाव बढ़ सकता है.

[{"selector":"#anim-a2f609c4-5119-4ba8-b5c4-2435d0ada392","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8c903db-2d8a-42e8-8f36-ffc4c808602b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6eafe02a-19fa-44e9-8b4a-a129c45dce8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebc3eff-9da8-4eaf-903a-c0e93c218d24","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसलिए, सही स्तर में विटामिन डी की देखभाल करना महत्वपूर्ण है.

[{"selector":"#anim-332f0da9-c073-4735-9180-954bb557d8b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78ee4091-78e5-46f3-ac97-638754542a3c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba4de76f-5c48-444e-96b9-1a62d405ac5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1308fd3a-74ee-451e-b1a7-c43a93ef0347","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सूर्य की किरणों का संपर्क, विटामिन डी युक्त आहार,

[{"selector":"#anim-c6eb4a06-8403-4dd4-bc38-394952a749f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e218c68-bdcf-4131-a08a-0ad0e0c50c2b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55c92991-5960-402e-9219-75f88172289e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd6b2d2-95a9-483f-99d0-684e7faea03d","keyframes":{"transform":["translate3d(0px, 192.86691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और विटामिन डी के सप्लीमेंट्स का सेवन करने से स्वास्थ्य को सुधारा जा सकता है.

[{"selector":"#anim-653a4a8e-654f-4349-b7be-70f7ec1d190b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2b22ae5-ae6e-45b9-80c1-2ca87159b910","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1590bca7-1826-4f74-9ff8-49c9f46877fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90094b4d-c59c-4b7c-ba28-528036fb9c65","keyframes":{"transform":["translate3d(0px, 135.76389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किस विटामिन की कमी से होता है स्ट्रेस, यहां जानें

अगर आपको स्ट्रेस और एंग्जाइटी बनी रहती है.

तो फिर इसका कारण विटामिन हो सकते हैं.

स्ट्रेस की परेशानी विटामिन डी की कमी से होता है.

विटामिन डी की कमी से न्यूरोलॉजिकल डिसऑर्डर होने की संभावना होती है.

विटामिन डी की कमी स्ट्रेस और चिंता का कारण बन सकती है.

MORE NEWS...

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विटामिन डी की कमी से चिंता और तनाव बढ़ सकता है.

इसलिए, सही स्तर में विटामिन डी की देखभाल करना महत्वपूर्ण है.

सूर्य की किरणों का संपर्क, विटामिन डी युक्त आहार,

और विटामिन डी के सप्लीमेंट्स का सेवन करने से स्वास्थ्य को सुधारा जा सकता है.