Bad breath? gum diseases?
By Sushmita Srivastav Images: Canva
Brush twice a day
Brushing your teeth thoroughly for two minutes, twice a day should be an integral part of your daily dental care routine
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Brush properly
Use gentle, circular motions to clean the front, back, and chewing surfaces of your teeth
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Choose the right brush
Opt for a soft-bristle toothbrush that can reach all areas of your mouth comfortably
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Pick a flouride toothpaste
Always pick a fluoride toothpaste that helps strengthen tooth enamel and prevents tooth decay
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Replace your toothbrush
Replace your toothbrush every three to four months or sooner if bristles become frayed
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Floss once a day
Flossing once a day helps remove plaque and food particles from between your teeth
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Use a mouthwash
Rinse your mouth with a mouthwash. Swish it around your mouth before spitting it out
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