5 post-meal foods to boost metabolism

Moneycontrol News March 8, 2024

Green Tea

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Spice up your post-meal experience with chili peppers, as capsaicin can temporarily increase metabolic rate.

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Greek Yogurt

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Enjoy antioxidant-rich berries like blueberries and strawberries, promoting overall health and metabolism.

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Saunf and Jeera

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5 post-meal foods to boost metabolism

Green Tea

Sip on green tea to capitalize on its catechins, known for enhancing metabolism and aiding in fat burning.

Spice up your post-meal experience with chili peppers, as capsaicin can temporarily increase metabolic rate.

Chili Peppers

Greek Yogurt

Packed with protein, Greek yogurt helps preserve lean muscle mass, contributing to a higher metabolic rate.

Enjoy antioxidant-rich berries like blueberries and strawberries, promoting overall health and metabolism.

Berries

Saunf and Jeera

Saunf and jeera stimulate enzyme secretion, aid digestion, and support the body's natural processes for a post-meal metabolic boost.