Ramadan 2024: Health Tips For Diabetics During Fasting

Producer: Mehak Pal Editor: Nisha Dubey

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Here are a few tips to manage diabetes during Ramadan fasting.

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Make sure to check your blood sugar levels regularly. This helps avoid problems.

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Watch for signs like feeling dizzy, blurry vision, or an irregular heartbeat. If you have symptoms, stop fasting right away.

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Stay hydrated by drinking water during Suhoor and Iftaar. Drink 8-10 glasses total.

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Limit time outside, especially in hot places. Try to stay indoors as much as possible.

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Don't overeat when breaking your fast at Iftaar. This can cause your blood sugar to spike.

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Stay active by including moderate exercise in your routine and avoid strenuous exercise.

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Talk to your dietitian or doctor about fasting. Let them know your plans. You may need changes to medication or treatment during Ramadan.

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