कोलेस्ट्रॉल में खाएं फूड!

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फल और सब्जियां कोलेस्ट्रॉल को कम करने में मदद करते हैं.

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साबुत अनाज फाइबर का अच्छा स्रोत हैं.

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जो कोलेस्ट्रॉल को कम करने में मदद करते हैं

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नट्स और बीज ओमेगा-3 फैटी एसिड का अच्छा स्रोत हैं.

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जो कोलेस्ट्रॉल को कम करने में मदद करते हैं.

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सोया उत्पादों में फाइटोएस्ट्रोजेन होते हैं.

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जो कोलेस्ट्रॉल को कम करने में मदद करते हैं.

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मछली ओमेगा-3 फैटी एसिड का अच्छा स्रोत है.

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जो कोलेस्ट्रॉल को कम करने में मदद करते हैं.

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