ਖਾਲੀ ਪੇਟ ਕੇਲਾ ਖਾਣ ਦੇ  7 ਨੁਕਸਾਨ!

ਖਾਲੀ ਪੇਟ ਕੇਲਾ ਖਾਣ ਦੇ 7 ਨੁਕਸਾਨ!

ਕੇਲਾ ਇੱਕ ਪੌਸ਼ਟਿਕ ਫਲ ਹੈ

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ਕੇਲੇ ਵਿੱਚ ਪੋਟਾਸ਼ੀਅਮ, ਮੈਗਨੀਸ਼ੀਅਮ, ਵਿਟਾਮਿਨ, ਕਾਰਬੋਹਾਈਡਰੇਟ ਅਤੇ ਪ੍ਰੋਟੀਨ ਵਰਗੇ ਜ਼ਰੂਰੀ ਪੌਸ਼ਟਿਕ ਤੱਤ ਹੁੰਦੇ ਹਨ

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ਖਾਲੀ ਪੇਟ ਕੇਲਾ ਖਾਣ ਦੇ ਇਹ ਹਨ ਨੁਕਸਾਨ

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ਦਿਲ ਦੀ ਸਿਹਤ ਲਈ ਲਈ ਬੁਰਾ ਹੁੰਦਾ ਹੈ

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ਬਲੱਡ ਸ਼ੂਗਰ ਵੀ ਵਧ ਸਕਦੀ ਹੈ

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ਪੇਟ ਖਰਾਬ ਹੋ ਸਕਦਾ ਹੈ

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ਐਸਿਡਿਟੀ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ

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ਆਇਰਨ ਦੀ ਕਮੀ ਹੋ ਸਕਦੀ ਹੈ

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ਵਜ਼ਨ ਵਧ ਸਕਦਾ ਹੈ

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