सेहत के लिए क्यों जरूरी है फाइबर!

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फाइबर बॉडी के लिए बहुत जरूरी होता है.

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बॉडी में फाइबर की कमी होने से कई दिक्कतें हो सकती है.

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जानते हैं फाइबर की कमी होने से क्या दिक्कतें होती हैं.

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फाइबर पाचन तंत्र को स्वस्थ रखने का काम करता है.

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फाइबर की कमी से कब्ज, एसिडिटी जैसी समस्याएं होती हैं.

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फाइबर ब्लड में शुगर लेवल को कंट्रोल रखता है.

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फाइबर की कमी बैड कोलेस्ट्रॉल को बढ़ा सकती है.

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शरीर में फाइबर की कमी को पूरा करने के लिए साबुत अनाज खाएं.

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इसके अलावा मटर, नाशपाती, बादाम जैसी चीजों का सेवन करें.

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