चाहते हैं बढ़ने लगें बाल तो खाएं ये चीजें!

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सैल्मन फिश ओमेगा-3 फैटी एसिड से भरपूर होती है.

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ओमेगा-3 बालों के लिए बहुत जरूरी होता है.

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इसके सेवन से बाल लंबे और घने होते हैंअंडों का सेवन करें.

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प्रोटीन से भरपूर अंडा बालों के लिए अच्छा होता है.

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हेल्दी बालों के लिए आयरन, विटामिन ए और सी जरूरी होता है.

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ऐसे में पालक का सेवन करें.

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बालों की अच्छी ग्रोथ के लिए खाएं ग्रीक योगर्ट.

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शकरकंद बीटा-कैरेटीन से भरपूर होती है.

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जो बालों के लिए फायदेमंद होता है.

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