कब्ज में रामबाण हैं ये फल!

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कब्ज से बचने के लिए आपको रोजाना सेब खाना चाहिए.

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संतरे कब्ज को दूर रखने का सबसे बढ़िया उपाय है.

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कब्ज की समस्या से बचने के लिए काली किशमिश खाएं.

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कीवी एक हाई फाइबर वाला फ्रूट है.

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प्रून्स या सुखा आलूबुखारा भी कब्ज के लिए काफी अच्छा माना जाता है.

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अमरूद कब्ज से राहत दिलाता है.

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ड्रैगन फ्रूट भी अच्छा माना जाता है.

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अनार भी कब्ज से राहत पाने के लिए अच्छा है.

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