Milk is high in calcium, which can help to strengthen bones. Milk can be combined with nuts, such as almonds, to make a nutritious beverage.
Eat dates
Dates are a traditional food used to break the fast during Ramadan. They are a good source of energy and contain natural sugars that can help regulate blood sugar levels. Dates can also be consumed as a snack throughout the day to increase energy levels.
Eat dried fruits
Dried fruits like apricots, raisins, and prunes are high in natural sugar and fibre, which can help with energy levels. They can be eaten as a snack or mixed into meals.
Mix nuts and seeds
Nuts and seeds are high in healthy fats, protein, and fibre, which can help you stay energised all day. In addition, almonds, walnuts, cashews, and pumpkin seeds can all be combined and eaten as a snack.
Make energy balls
To make energy balls, mix dates, nuts, and dried fruits together. They are a nutritious snack that can provide steady energy throughout the day.