रोजाना पालक खाने के 5 फायदे!

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मांसपेशियों की ताकत और हड्डियों का स्वास्थ्य बढ़ाता है.

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रक्तचाप कम करता है.

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पाचन में सुधार करता है.

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मधुमेह नियंत्रण में मदद करता है.

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कैंसर से लड़ता है.

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बाल, नाखून और त्वचा के स्वास्थ्य में सुधार करता है.

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शरीर में संक्रमण का खतरा कम होता है.

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आंखों की रोशनी के लिए अच्छा माना जाता है.

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