7 Exercises That Improve Heart Health

Producer: Shreeja Bhattacharya

Cardiovascular Workouts: Running, cycling, and swimming improve heart function and circulation.

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Strength Training: Builds muscle, which helps the heart work more efficiently.

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Yoga: Reduces stress, lowers blood pressure, and improves circulation.

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Pilates: Strengthens core muscles, aiding in better posture and heart health.

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Walking: A brisk walk boosts heart health without high impact on joints.

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Dancing: Fun and effective, it improves cardiovascular health and mental well-being.

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High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest improve heart fitness.

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