ये है डिप्रेशन का इलाज!

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आज के समय में डिप्रेशन से बहुत लोग जूझ रहे हैं.

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जिसका कारण आजकल का बेकार लाइफस्टाइल है.

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डिप्रेशन इंसान को अंदर से खोखला कर देता है.

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ऐसे में डिप्रेशन से बाहर आने के लिए करें ये काम.

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अपना खानपान अच्छा रखें.

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रोजाना एक्सरसाइज करें.

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मेडिटेशन करें, पर्याप्त नींद लें.

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दोस्तो के साथ ज्यादा से ज्यादा समय बिताएं.

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अपनी पसंद का कोई भी काम करें.

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