Producer: Priyanka Das Editor: Aparna Singh
Camel pose is a beneficial yoga posture known as a heart opener. It physically expands the chest, enhancing lung capacity and promoting deeper breathing.
Regular practice of ustrasena can cultivate confidence and empowerment, improve posture, and counter the effects of prolonged sitting, such as slouching and kyphosis (abnormal spine curvature).
Natarajasana serves as an excellent stress reliever. This pose also aids in weight loss by engaging various muscle groups and boosting circulation throughout the body.
By improving blood flow, the dancer pose revitalizes the lower abdominal muscles, enhances overall circulation, and supports digestive function.
Salabhasana is beneficial for strengthening the back, glutes, and leg muscles, while also stretching the front of the body and opening the chest and shoulders, thereby enhancing breathing capacity.
Additionally, this pose stimulates the abdominal organs, which can help alleviate digestive issues such as indigestion and constipation.
Bow pose, or dhanurasana, is an excellent morning yoga posture as it serves as a backbend, revitalizing your energy and promoting a strong metabolism.
This pose not only stretches the front of your body but also strengthens your back muscles, offering a balanced start to your day.
Bridge pose provides a gentle stretch to the chest, shoulders, and abdomen, while simultaneously strengthening the mid-to-upper back muscles, buttocks, thighs, and ankles.
This backbend not only improves posture but also alleviates the effects of prolonged sitting by easing lower back pain. Bridge pose serves as a suitable alternative to headstand and shoulderstand, offering similar benefits without the need for inversion.