Best Foods To Eat For Quitting Smoking

Producer: Mehak Pal Editor: Manuj Yadav

Trying to quit smoking is one of the most rewarding journeys. Here's a look at some best foods that can help quit smoking.

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Colourful fruits and vegetables

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Omega-3 fatty acids

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Sources of omega-3 fatty acids, such as fatty fish (salmon, mackerel), flaxseeds, and walnuts have anti-inflammatory properties, which can aid in reducing inflammation associated with smoking.

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Nuts and seeds

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You can munch on nuts and seeds like almonds, sunflower seeds, and pumpkin seeds. They are rich in vitamin E and can contribute to skin health, which may be affected by smoking.

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Whole grains

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Whole grains like quinoa, brown rice, and oats can help stabilize blood sugar levels and manage cravings often associated with smoking cessation.

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Lean proteins

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Including lean proteins like poultry, fish, tofu, and legumes in your diet can help in muscle repair and maintenance, which is important as your body undergoes positive changes during the quitting process.

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