ये हैं रोजाना पिस्ता खाने के 5 फायदे!

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पिस्ता, जिसे नट्स में शामिल किया जाता है.

[{"selector":"#anim-75544fbd-67a0-400e-bcfd-1ad5bd3e225c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d7aff50-d041-400a-b24b-712c6a573304","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e95c547-c6be-47cf-aa11-76e7f183a46b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e842c34-d4eb-40cb-8b4e-00ecd03e1cdb","keyframes":{"transform":["translate3d(0px, 194.10146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वजन घटाने के लिए काफी लाभकारी होता है.

[{"selector":"#anim-6ce516e0-8830-4eaf-8605-a670b7468aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5be51ae-d0ff-488f-a18d-29b9add84109","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9dea052-44b2-4e7b-87ef-4b6bb80f3d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e94cbf9-957e-4d68-a7d7-2fb59cff19f7","keyframes":{"transform":["translate3d(0px, 194.10146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोज आप 3-4 पिस्ता खा सकते हैं.

[{"selector":"#anim-1cba7e2d-fb40-4fed-acf5-e6955409aedc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b299d9d-c950-411d-872b-b0c2c4bff151","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53643c64-7049-4064-bf28-909337cdd506","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b01560-0bdb-44c5-aae3-17c817377e08","keyframes":{"transform":["translate3d(0px, 182.99036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पिस्ता कैंसर, प्रोस्टेट कैंसर और फेफड़ों के कैंसर से बचाव करता है.

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

सभी सूखे मेवा की तरह पिस्ता भी कोलेस्ट्रॉल को नियंत्रित रखता है.

[{"selector":"#anim-27579d7e-a9a4-4335-b483-14035ca377d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55f53a8d-5a2a-4684-a7da-5abafa1ef63c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-927e25d1-77fd-442f-938f-dd916102a812","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13a32c3-1582-4ac5-b55f-6e5bb9d6d639","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और दिल को भी दुरुस्त रखने में मदद करता है.

[{"selector":"#anim-4c297c8e-de0d-453e-94d0-f1fcd3674953","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a279ce1b-b37f-4d5e-a0d2-00a391005799","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29181fc3-d2a6-4fe9-8a2a-69199cf0f649","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4719631-6dc0-4eb3-bd27-6e5f79a575e9","keyframes":{"transform":["translate3d(0px, 192.86691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे उच्च रक्तचाप नियंत्रित रहता है.

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डायबिटीज़ और शरीर की अंदरूनी सूजन को खत्म करने में भी पिस्ता कारगर है.

[{"selector":"#anim-96ef2033-341f-4ff8-b003-dea92ce90e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-435a9f79-2f6a-4b5d-94e8-782ccdcaf0cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4161c920-956d-47b2-a667-717de0ebb620","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63dcb59d-6f60-4074-a36e-aaf42bb222bd","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये हैं रोजाना पिस्ता खाने के 5 फायदे!

पिस्ता, जिसे नट्स में शामिल किया जाता है.

वजन घटाने के लिए काफी लाभकारी होता है.

रोज आप 3-4 पिस्ता खा सकते हैं.

पिस्ता कैंसर, प्रोस्टेट कैंसर और फेफड़ों के कैंसर से बचाव करता है.

MORE NEWS...

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सभी सूखे मेवा की तरह पिस्ता भी कोलेस्ट्रॉल को नियंत्रित रखता है.

और दिल को भी दुरुस्त रखने में मदद करता है.

इससे उच्च रक्तचाप नियंत्रित रहता है.

डायबिटीज़ और शरीर की अंदरूनी सूजन को खत्म करने में भी पिस्ता कारगर है.