30 मिनट वॉक के फायदे

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मेडिकल जर्नल और डॉक्टर्स वॉक के काफी फायदे बताते हैं

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वॉक करने से हमारे स्वास्थ्य पर अच्छा प्रभाव पड़ता है

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30 मिनट की वॉक से दिल की बीमारी का खतरा कम होता है

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30 मिनट की वॉक से हड्डियां मजबूत होती हैं

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30 मिनट की वॉक से बॉडी का फैट दूर होता है

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30 मिनट की वॉक मांसपेशियों को मजबूत बनाती हैं

[{"selector":"#anim-4d0a2a98-06f4-4266-918a-45306ee5b911","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e950a5e-fcd5-42ec-b68d-e0358b6e1e2a","keyframes":{"transform":["translate3d(0px, -328.68482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe053a2-9e1b-4895-a2ad-3f67ba4e252b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5fe36ad-0107-4027-be8c-88c6272ea6f3","keyframes":{"transform":["translate3d(-151.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ec8da4-411e-44e0-9673-137d336eb369","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b1405e-3486-4aca-bc48-ca26538359ab","keyframes":{"transform":["translate3d(0px, -246.62091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

30 मिनट की वॉक से टाइप टू डायबिटीज का खतरा कम होता है

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वॉक करना सस्ता और बढ़िया है. इसके लिए कोई इक्विपमेंट नहीं चाहिए होता

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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30 मिनट वॉक के फायदे

मेडिकल जर्नल और डॉक्टर्स वॉक के काफी फायदे बताते हैं

वॉक के फायदे

वॉक करने से हमारे स्वास्थ्य पर अच्छा प्रभाव पड़ता है

वॉक के फायदे

30 मिनट की वॉक से दिल की बीमारी का खतरा कम होता है

वॉक के फायदे

30 मिनट की वॉक से हड्डियां मजबूत होती हैं

वॉक के फायदे

30 मिनट की वॉक से बॉडी का फैट दूर होता है

वॉक के फायदे

30 मिनट की वॉक मांसपेशियों को मजबूत बनाती हैं

वॉक के फायदे

30 मिनट की वॉक से टाइप टू डायबिटीज का खतरा कम होता है

वॉक के फायदे

वॉक करना सस्ता और बढ़िया है. इसके लिए कोई इक्विपमेंट नहीं चाहिए होता

वॉक के फायदे

ऐसी और वेबस्टोरी के लिए क्लिक करें

CNBC HINDI