विटामिन और मिनरल का खजाना है ये सीजनल सब्जी  

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हरे चने हमारी सेहत के लिए बेहद फायदेमंद होते हैं.

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इसमें कई तरह के पोषक तत्व मौजूद होते हैं.

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इस सब्जी का सीजन केवल 1 माह तक ही रहता है.

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ये फाइबर से भरपूर होते हैं.

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इसको खाने से पाचन शक्ति मजबूत होती है.

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साथ ही हार्ट अटैक का खतरा भी कम होता है.

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ये सब्जी ब्लड शुगर लेवल को कंट्रोल करती है.

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साथ ही कोलेस्ट्रोल को कम करने में भी मददगार है.

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डॉक्टर अमित गहलोत ने ये जानकारी दी है.

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