गर्मी में दही खाने से पहले जान लें ये 5 नुकसान

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गर्मियों के मौसम में लोग खूब दही खाते हैं.

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ये प्रोटीन, कार्बोहाइड्रेट, कैल्शियम, मैग्नीशियम से भरपूर होता है.

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हालांकि, ये कई लोगों के लिए नुकसानदेह भी हो सकता है.

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अस्थमा के मरीजों को दही नहीं खाना चाहिए.

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इससे सर्दी-जुकाम की समस्या बढ़ सकती है.

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इससे गैस की परेशानी का भी सामना करना पड़ सकता है.

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दही खाने के बाद कई बार ब्लोटिंग की परेशानी हो सकती है.

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ज्यादा दही के सेवन से पाचन से जुड़ी समस्या भी हो सकती है.

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डॉ. नीलम तिवारी ने ये जानकारी दी है.

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