शुगर पेशेंट के लिए बेहद फायदेमंद है ये फल!

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आयुर्वेद में अंजीर को बेहद फायदेमंद माना गया है.

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ये कैल्शियम, मैग्नीशियम, जिंक जैसे तत्वों से भरपूर होता है.

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इसमें पाए जाने वाले प्रोबायोटिक गुण आंतों के लिए फायदेमंद होते हैं.

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जीर के सूखे फल खाने से कमजोरी दूर होती है.

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आप रोजाना 3 से 4 अंजीर को रात भर पानी में भिगोकर रखें.

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सुबह खाली पेट इसका सेवन करें.

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डायबिटीज के मरीजों के लिए ये बेहद लाभदायक होता है.

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ये वजन घटाने के साथ कब्ज से भी छुटकारा दिलाता है.

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साथ ही ये हड्डियों को भी मजबूती देता है.

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प्रोफेसर विजय मालिक ने ये जानकारी दी है.

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