केवल होली पर मिलने वाला ये फल है बेहद गुणकारी!

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बेर खाने से सेहत को कई फायदे मिलते हैं.

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बेर में कैलोरी की मात्रा कम होती है.

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इस वजह से ये सेहत के लिए फायदेमंद माना जाता है.

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बेर नींद की गुणवत्ता को सुधारने में कारगर है.

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ये इम्यूनिटी को बढ़ाने में भी मददगार है.

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ये कैंसर सेल्स को पैदा होने से रोकने का काम करता है.

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साथ ही ये पाचन को मजबूत करता है.

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ये कब्ज की समस्या को भी दूर करता है.

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डॉ. अमित कुमार गहलोत ने ये जानकारी दी है.

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