Moneycontrol News | March 13, 2024 | Images: Canva
Persistent fatigue: Feeling tired and lacking energy even after rest is one of the common symptoms of overtraining
Decreased performance: Struggling to complete workouts that were previously manageable is another sign
Insomnia or trouble sleeping: Difficulty falling asleep or staying asleep is often a result of overtraining
Increased resting heart rate: An elevated heart rate when waking up in the morning can indicate overtraining
Irritability and mood swings: Feeling more irritable, anxious, or depressed than usual is a serious sign of overtraining
Persistent muscle soreness: Watch out for muscle soreness that doesn't go away with rest
Falling ill frequently: Overtraining can weaken the immune system, leading to more frequent illnesses
Loss of appetite: A decrease in appetite or changes in eating habits is what many feel when excessive work out is done
Injuries and joint pain: Another sign is persistent joint pain
Decreased motivation: Loss of interest in workouts is common, but it can also lead to severe complications if not corrected
Weight loss plateau or gain: Overtraining can disrupt your metabolism and affect weight management
Hormonal imbalances: Irregular menstrual cycles and changes in testosterone levels is a warning sign