8 Tips To Keep Your Kidneys Healthy

Producer: Priyanka Das Editor: Manuj Yadav

World Kidney Day is a global health awareness initiative that focuses on the importance of having healthy kidneys, reducing kidney-related health issues, and encouraging awareness about new treatments.

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Every year, it is celebrated on the second Tuesday of March. This year, it falls on March 14.

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Exercise regularly: While regular exercise is good for one’s overall health, many studies show that regular exercise prevents kidney-related issues and even improves kidney function in chronic kidney disease patients.

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Monitor your blood pressure: One of the side effects of having high blood pressure is aggravating kidney damage. Monitor your blood pressure levels and if you notice any anomalies, consult a doctor.

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Maintain healthy fluid intake: Drink 1.5 to 2 litres of water per day. Having good water intake keeps the kidneys clear of toxins like urea and excess sodium.

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Do not take over-the-counter pills regularly: Taking over-the-counter drugs like ibuprofen and naproxen can damage the kidney, if taken consistently for long periods.

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