ये सस्ता ड्राई फ्रूट एक हफ्ते में बढ़ाता है खून

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एनीमिया से भारत की हर तीसरी महिला पीड़ित है.

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ऐसे में खजूर का सेवन बेहद फायदेमंद साबित हो सकता है.

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इसका सेवन करने ये आपको एक हफ्ते में फायदा दिखता है.

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सबसे सस्ता और बजट में आने वाला ड्राई फ्रूट खजूर है.

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इसमें काफी मात्रा में आयरन पाया जाता है.

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इस वजह से ये खून बनाने में मदद करता है.

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आप रोजाना सुबह खाली पेट तीन से चार खजूर का सेवन करें.

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इससे आपको एक हफ्ते के अंदर फर्क दिखने लगेगा.

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इससे आपको एक हफ्ते के अंदर फर्क दिखने लगेगा.

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