विटामिन बी-12 की कमी देती है इन बीमारियों को हरी झंडी!

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शरीर के लिए विटामिन बी12 बेहद जरूरी होता है.

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विटामिन बी12 की कमी की वजह से शरीर में कई बदलाव होते हैं.

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इस विटामिन की कमी से कई नुकसान होते हैं.

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विटामिन बी12 की कमी से मेमोरी वीक होती है.

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साथ ही हाथ-पैरों में झुनझुनी महसूस होती है.

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इससे गैस्ट्रिक कैंसर का खतरा भी बढ़ जाता है.

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इस विटामिन की कमी का असर आंखों की रोशनी पर भी पड़ता है.

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साथ ही भूख भी कम लगती है.

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इससे ज्यादा स्ट्रेस महसूस होने लगता है.

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साथ ही कमजोरी और थकान महसूस होती है.

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