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The surprising health benefits of

By Sushmita Srivastav, July 1, 2023                                                  Images: Canva

mangoes contain vitamin C,  which boosts the immune system, promotes collagen production,  and acts as a powerful antioxidant

Packed with nutrients,

amounts of vitamin A, which supports healthy vision, immune function, and skin health

Mangoes contain significant

fiber, potassium, and folate, contributing to overall digestive health and proper cell function

The fruit is also a good source of

protect the body against harmful free radicals that cause cellular damage and chronic diseases like cancer and heart disease

Antioxidants in  the fruit help

your body a natural defense against common illnesses like colds and flu, as well as support overall immune function

Eating mangoes regularly gives

mangoes helps reduce inflammation and oxidative stress, reducing the risk of heart disease and other cardiovascular complications

The presence of antioxidants in

regeneration and production of sebum, a natural moisturiser for the skin. It aids in collagen production, which maintains skin elasticity and prevents premature aging

Vitamin A in it promotes skin cell