बेहद गुणकारी है जमीन के अंदर उगने वाली ये सब्जी

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शलजम को अकसर लोग सलाद या सब्जी के रूप में खाते हैं.

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ये कई विटामिन और मिनरल्स से भरपूर होता है.

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इस वजह से ये हमारी सेहत के लिए बेहद फायदेमंद होता है.

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इसके सेवन से हड्डियों की बीमारी दूर होती हैं.

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साथ ही ये पाचन तंत्र को भी मजबूत बनाता है.

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शलजम की पत्तियां आंखों के लिए बेहद फायदेमंद होती है.

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ये दिल की बीमारियों को दूर करने में भी कारगर है.

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इसके तेल को कपूर में मिलाकर लगाने से गर्दन की अकड़न दूर होती है.

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डॉ. विद्या गुप्ता ने ये जानकारी दी है.

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