Ayurvedic hair care routine
Moneycontrol News | March 15, 2024 | Images: Canva
Before diving into your Ayurvedic hair care routine, identify your dominant dosha or dosha combination
Vata individuals tend to have dry, frizzy hair; Pitta types may struggle with premature greying and thinning; while Kapha hair tends to be oily and prone to dandruff
Incorporate dosha-balancing foods into your diet, such as warming spices like ginger for Vata, cooling foods like cucumber for Pitta, and light, dry foods like beans for Kapha
Oiling the hair and scalp is a cornerstone of Ayurvedic hair care. Select oils based on your dosha to address specific concerns. For Vata, opt for nourishing oils like sesame or almond
Pitta types benefit from cooling oils such as coconut or brahmi. Kapha individuals should use stimulating oils like mustard or jojoba
Regular scalp massage improves circulation, promotes hair growth, and relieves stress — one cause of hair loss
Warm your chosen oil and gently massage it into your scalp in circular motions. Leave it on for at least half-hour, or overnight, before washing
Traditional Ayurvedic cleansers, known as shampoos, are free from harsh chemicals. Look for ones containing ingredients like amla, shikakai, and reetha to cleanse without stripping the hair's natural oils. Choose a shampoo suited to your dosha
Ayurvedic conditioners feature ingredients like hibiscus, bhringraj, and neem and strengthen the hair shaft. Apply conditioner from mid-length to ends, focusing on dry or damaged areas
Herbal treatments, such as hair masks and rinses, provide an extra boost of nourishment. Amla powder, mixed with water, strengthens hair follicles and promotes shine. Fenugreek seeds, soaked overnight and blended into a paste, combat dandruff and add volume