How to sleep better
Moneycontrol News | March 15, 2024 | Images: Canva
Almonds: These nuts are not only great snacking options but also contain magnesium, which help relax muscles and promote sleep. They also provide a steady release of melatonin, a hormone that regulates sleep
Chamomile tea: This herbal tea has been used for centuries as a natural remedy for insomnia. Chamomile contains apigenin, an antioxidant that binds to specific receptors in your brain that may promote sleepiness
Kiwi: This fuzzy fruit is a sleep superstar. Kiwis are high in serotonin, a brain chemical that helps regulate your sleep cycle. They also contain antioxidants and other compounds that may improve sleep quality
Tart cherry juice: Another drink to consider is tart cherry juice, which is naturally high in melatonin. Studies have shown that drinking tart cherry juice can increase both the duration and quality of sleep
Fatty fish: Fish like salmon, trout, and mackerel are excellent sources of omega-3 fatty acids, which have been linked to improved sleep. They can help reduce inflammation and increase serotonin levels in the brain
Walnuts: Like almonds, walnuts are a good source of both melatonin and magnesium. They're also rich in healthy fats, which can help stabilise blood sugar levels during the night
Passionflower: This herb has been used for centuries to treat anxiety and insomnia. It works by increasing levels of gamma-aminobutyric acid (GABA), a brain chemical that promotes relaxation and sleep
White rice: While it might seem counterintuitive to eat white rice before bed, it actually has a high glycemic index, which means it can raise your blood sugar and help you fall asleep faster. Pair it with some protein