शरीर में विटामिन सी की कमी को पूरा करते हैं ये 5 फल

विटामिन सी शरीर की इम्यूनिटी को बूस्ट करने में कारगर है.

[{"selector":"#anim-302f7b1b-cee7-46d3-97d3-33b6aef821a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0633143-a612-4cab-9ec8-ed194f3194fa","keyframes":{"transform":["translate3d(0px, 145.41446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08b3183-5160-4393-806d-95cd7688e3a9","keyframes":{"transform":["translate3d(-90.52132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bd4a7c-6c67-4e3f-8990-7fe886f17249","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2485c6bb-3833-461a-be21-7990a50930e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

जो की संक्रामक बीमारियों से लड़ने में सहायता करता है.

[{"selector":"#anim-41627f28-9446-4af9-9932-26986f1bad60","keyframes":{"transform":["translate3d(-90.52132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a56222-991c-43ff-80ba-0f9a9cbf3f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3599c44a-868b-4f69-b38e-bc79c08eb7c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f46234c-4225-4854-9fc5-be94d356b498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa30f67a-13c6-4642-8241-0251787e5f96","keyframes":{"transform":["translate3d(0px, 145.41446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

विटामिन-सी की कमी को पूरा करने के लिए कुछ फल फायदेमंद होते हैं.

[{"selector":"#anim-99552d88-6036-4434-848c-e371760b2c4f","keyframes":{"transform":["translate3d(-90.52132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b250fd28-e80d-4c79-814b-094a49d75099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3e7d82-8281-4a0b-9565-46c80be39bbc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4f8b842-edc2-44ff-943c-3efe1422099f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0ba92e-4d9b-4eeb-8def-52290d34a21c","keyframes":{"transform":["translate3d(0px, 145.41446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

विटामिन-सी की कमी को पूरा करने के लिए आंवला बहुत लाभकारी है.

[{"selector":"#anim-574b1bfd-3adb-4076-b088-f9033189b617","keyframes":{"transform":["translate3d(-90.52132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262b7102-c22b-43fb-ae89-6d433c534a61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ded8b8-73b6-4e39-a619-0e7130eafee2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-620ab052-1699-42c0-9bd9-fb343e4a6963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e845b7-68c7-4de8-ab6f-5d3c55c25ab6","keyframes":{"transform":["translate3d(0px, 146.20810%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

आंवला के सेवन से बालों का झड़ना रूक जाता है.

[{"selector":"#anim-6ca2b7ed-e0ca-4852-9c0a-09e254a0fe79","keyframes":{"transform":["translate3d(-90.52132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0de988b-fb12-4cef-9b94-7e5d5c28a060","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3534faaa-ab60-4655-b9b4-5bbdbc8e11d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e510c044-1b56-480e-a42c-c4d496cad536","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163847c5-b1f9-4304-8ff5-a1958fa0d1f2","keyframes":{"transform":["translate3d(0px, 199.07410%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

अमरूद का नियमित सेवन करने से ब्लड प्रेशर और कोलेस्ट्रॉल कंट्रोल में रहता है.

[{"selector":"#anim-87a06c70-196f-4bdc-a121-107520cf9b0d","keyframes":{"transform":["translate3d(-90.52132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44e47ff-8e00-4bdc-8451-415b92a1fdd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c25d890b-e52c-437d-b9df-443f72089676","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3e1db5af-fc4f-4465-9802-c465c7b7d95d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f64dcf-d658-4447-bb1c-f51d1a19bc1d","keyframes":{"transform":["translate3d(0px, 138.27161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

पपीता पाचन क्रिया को दुरुस्त रखने के लिए जाना जाता है.

[{"selector":"#anim-d3dd465f-2193-4ac2-8cfb-240de36e7160","keyframes":{"transform":["translate3d(-90.52132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7911f946-8f01-4714-951d-f5152894b045","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee67c36-907e-40c2-a8ec-e83e4bfa8291","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-decea292-3cf3-4749-831a-557e2bbc1378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d110b5-a065-4802-9906-3ddeab3c41b8","keyframes":{"transform":["translate3d(0px, 145.41446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

संतरा विटामिन सी का सबसे अच्छा स्रोत माना जाता है.

[{"selector":"#anim-e2e6e27d-6d7e-41c2-8848-c61b9d98648a","keyframes":{"transform":["translate3d(-90.52132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0d2fa8-3b48-4878-be7e-2c9827f16928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9644abc-d058-40dc-92e4-574efcb2ecec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5036c8d4-2e6b-4910-86ba-486aceb07a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc60adc-131a-46b0-b5f6-d7a5e5080d85","keyframes":{"transform":["translate3d(0px, 136.68428%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

कीवी खाने से विटामिन सी की कमी से होने वाली बीमारियां कोसों दूर रहती हैं.

[{"selector":"#anim-8a7d0235-3ece-4632-a34c-9120f71086f1","keyframes":{"transform":["translate3d(-90.52132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e651b37f-a82f-4800-882f-df3e43c43528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2428c39-51aa-4adc-9e9f-07496d8fa770","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6525cfa4-4add-4371-9e08-d589f427bbf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1c1358-1646-4c8c-a87a-3b34b818ca69","keyframes":{"transform":["translate3d(0px, 135.89064%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke