How To Sleep Better
Producer: Shreeja Bhattacharya
Consistent Bedtime: Stick to a regular sleep schedule, even on weekends, to regulate your body clock.
Comfortable Sleep Environment: Ensure your mattress and pillows are comfortable and your bedroom is cool, dark, and quiet.
Limit Screen Time: Avoid screens (phones, tablets, computers) at least an hour before bed to reduce blue light exposure.
Relaxation Techniques: Practice relaxation techniques like deep breathing, meditation, or gentle yoga before bed.
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Limit Caffeine and Alcohol: Avoid caffeine and alcohol close to bedtime, as they can disrupt sleep patterns.
Regular Exercise: Engage in regular physical activity, but avoid vigorous exercise close to bedtime.
Healthy Diet: Maintain a balanced diet and avoid heavy meals and spicy foods before bedtime.
Manage Stress: Try stress-reducing activities like journaling or listening to calming music before bed.
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