कमर दर्द से छुटकारा पाने के लिए ये हैं घरेलू उपचार! 

भागदौड़ भरी जिंदगी में कमर दर्द की समस्या आम हो गई है.

[{"selector":"#anim-f2259143-a190-4789-8740-ccafd0372c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6b7d13-996e-4b67-941f-e8604eee9f48","keyframes":{"transform":["translate3d(121.72413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e49d11-c547-4f7e-b38e-feb561d79ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fce7fe6-4a9d-4d00-b1f2-377609100eda","keyframes":{"transform":["translate3d(-96.99769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15923f6b-47ee-45d4-ada9-70a4a0679e02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खासकर महिलाओं में कमर दर्द की समस्या जयदा दिखाई पड़ रही है.

[{"selector":"#anim-c44750bd-ba0a-4d14-bf9d-d403edbf3804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864a83d7-ab20-4d19-8f07-edc2f19e4d9b","keyframes":{"transform":["translate3d(120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ed58a4-901a-4be5-b351-cfeed808c9d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0816ff99-13a4-479c-8e4f-3aba95c92815","keyframes":{"transform":["translate3d(-96.99769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e19acc9-d051-4547-9084-e2c64eb8ff1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.8918919334494007%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

महिलाओं की डिलीवरी के बाद उनका शरीर पहले के मुकाबला ताकतवर नहीं रह जाता.

[{"selector":"#anim-dabbaaee-b7ec-40ae-89da-b253410bff41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc19a1af-6c6e-4711-9731-363491fa26d3","keyframes":{"transform":["translate3d(112.04820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181712e8-3139-4a17-acc1-d4e719b0e524","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc473f0-a61a-4942-ad98-06510c5a3f28","keyframes":{"transform":["translate3d(-96.99769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f633c3e8-6984-4966-93ab-e24b856f9afa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डिलीवरी कोई आम प्रक्रिया नहीं है. यह शरीर को तोड़ के रख देती है.

[{"selector":"#anim-c41c159f-c712-420b-8314-840901572923","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a043481-d145-4b1e-9193-7d3ffc71c37e","keyframes":{"transform":["translate3d(-96.99769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc8ab32-a70d-4f90-98de-e0aa110e91d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0982a5-e963-4a1e-9a24-05a456eb9a34","keyframes":{"transform":["translate3d(119.26910%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98eb90cb-e25a-4b83-9886-e00d481ebf96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

खास कर पीठ से निचला भाग थोड़ा कमजोर हो जाता है.

[{"selector":"#anim-4a89e383-06b5-427a-88e9-75b6e2c02a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0690c2-b28b-4be2-9e1e-e44d10cd2820","keyframes":{"transform":["translate3d(-96.99769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d74e3ea-ad2d-4002-96ac-bc59b3b035cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1cfc142-8419-462b-b0af-02a31db57ac0","keyframes":{"transform":["translate3d(124.63769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55af99b-79f5-4697-ac90-789d5526168f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

किचन में खड़े होकर खाना बनाना यह भी कमर दर्द का मुख्य कारण है.

[{"selector":"#anim-237c0f61-e87b-4c66-8eb8-8965e78e0eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870c3c38-7486-4e51-8862-dbd5e0e1ba5e","keyframes":{"transform":["translate3d(-96.99769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefbd03d-3743-498d-9bb5-e2d17e357cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77176b22-d7c8-458a-be7e-8005323d9dfd","keyframes":{"transform":["translate3d(124.63769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fc1c334-a235-40f9-bf95-61a75bbf95c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.48648658778292%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जब शरीर में पोटेशियम, फास्फोरस व कैल्शियम की कमी होती है.

[{"selector":"#anim-5cdd30c6-52c7-439c-bbcb-715aa6572ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461a8732-23b1-40ef-8329-fbf60ff87a96","keyframes":{"transform":["translate3d(-96.99769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd8c845-d9f2-4695-b0ac-b1828467f3ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c14f51-0a0b-4e39-9d62-f18faab534e5","keyframes":{"transform":["translate3d(124.63769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44067d4a-c4e9-4a0c-91da-cf4fc4a9cf86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.391891981500287%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तब कमर दर्द की शिकायत बढ़ जाती है.

[{"selector":"#anim-d8fafcaa-2a54-481c-8edb-a3f572045ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88c737a-fc73-4e49-acba-485c0898e734","keyframes":{"transform":["translate3d(-96.99769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae5cea07-5f2a-47cd-ae7c-a91d578f393e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d7c66d-7f0f-4b26-8fa9-6d9350229cfc","keyframes":{"transform":["translate3d(124.63769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9136f49c-4f25-4939-8871-4756ad70dc7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यही तीनों हड्डी और मसल्स में जान फुंकने का काम करते हैं.

[{"selector":"#anim-992e4f45-d2ab-4868-90f6-cce9389f1d33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f39190-6fc1-449d-85e0-024735205eb9","keyframes":{"transform":["translate3d(-96.99769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83cd87cb-c6bc-4eaf-81f2-0eeefd69d1f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdc9879-180e-4474-bad9-edef895a3189","keyframes":{"transform":["translate3d(125.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b25fe7-00a0-4edb-82f8-85d0a79fda27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]