Moneycontrol News March 16, 2024
High-fiber foods such as apples, oats, beans, carrots and brown rice can aid digestion by promoting regular bowel movements and preventing constipation.
Eating foods rich in healthy fats such as avocados, nuts and seeds, chia seeds and olive oil can help nutrient absorption and maintain the integrity of cell membranes in the digestive tract.
Consuming different herbs and spices such as ginger, turmeric and coriander can aid digestion and alleviate digestive discomfort.
Probiotic-rich foods such as fermented vegetables, yogurt and fermented soy can aid digestion and boost the immune system.
Staying hydrated is essential for maintaining proper digestion and can help soften stool, aid in digestion and prevent constipation.
Lean Proteins such as eggs, pork and fish can support muscle health and aid in overall digestion.