How To Get Over A Bad Relationship

Producer: Shreeja Bhattacharya

Allow Yourself to Grieve: Acknowledge your feelings and give yourself permission to mourn the loss.

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Seek Support: Lean on friends and family for emotional support during this time.

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Practice Self-Care: Take care of your physical and emotional well-being by eating well, exercising, and getting enough rest.

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Focus on Yourself: Take this time to rediscover your passions and hobbies.

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Seek Professional Help: Consider therapy or counseling to work through your feelings and gain perspective.

Forgive Yourself: Let go of any guilt or blame you may be carrying.

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Avoid Contact: Limit contact with your ex-partner to allow yourself space to heal.

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