9 Foods That Can Boost Brain Health

Producer: Shreeja Bhattacharya

Fatty Fish: Rich in omega-3 fatty acids, which are crucial for brain health.

Blueberries: High in antioxidants that may delay brain aging and improve memory.

Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant effects, benefiting brain health.

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Broccoli: High in antioxidants and vitamin K, which are linked to improved brain function.

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Pumpkin Seeds: Rich in antioxidants, iron, zinc, and magnesium, all important for brain health.

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Oranges: High in vitamin C, which is essential for preventing mental decline.

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Green Tea: Contains caffeine and antioxidants that can enhance brain function.

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Dark Chocolate: Contains caffeine, antioxidants, and flavonoids that can improve brain function.

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Eggs: High in choline, which is important for memory and brain development.

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