Apples: రోజుకు ఎన్ని యాపిల్స్ తినాలి..?

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యాపిల్‌తో బోలెడు ఆరోగ్య ప్రయోజనాలు ఉంటాయి.

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యాపిల్ పండ్లను మితంగా తింటే బోలెడు ప్రయోజనాలు...

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అతిగా తింటే సైడ్ ఎఫెక్ట్స్‌తో లేనిపోని సమస్యలు..

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యాపిల్స్ ఎక్కువగా తింటే శరీరంలో అదనపు కేలరీలు జమ అవుతాయి..

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దీంతో బరువు పెరగడానికి అవకాశం ఉంటుంది..

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యాపిల్ పండ్లను ఎక్కువగా లాగిస్తే కడుపు ఉబ్బరం, కడుపునొప్పి రావచ్చు..

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యాపిల్స్‌లో పిండి పదార్థం అధికంగా ఉంటుంది..

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ఈ పండ్లను అదే పనిగా తింటే రక్తంలో షుగర్ లెవల్ హెచ్చుతగ్గులకు లోనవుతుంది..

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యాపిల్స్ లో ఆమ్లం ఎక్కువగా ఉంటుంది..

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ఈ పండ్లను ఎక్కువగా తింటే దంతాలు దెబ్బతినవచ్చు..

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అందుకే రోజుకు ఒక యాపిల్, గరిష్టంగా రెండు వరకు తినడం ఆరోగ్యానికి మంచిది.

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