8 Types Of Foods Not To Eat Post Workout

Producer: Shreeja Bhattacharya

Fast Food: High in unhealthy fats and can undo your workout's benefits.

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Sugary Drinks: Can spike blood sugar levels and hinder muscle recovery.

High-Fat Foods: Slow down digestion and can make you feel sluggish.

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Spicy Foods: May cause discomfort and indigestion, especially after intense exercise.

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Alcohol: Dehydrates the body and impairs muscle recovery.

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Sugary Snacks: Provide a quick energy boost but can lead to a crash later.

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Fried Foods: High in unhealthy fats that can be hard to digest.

Excessive Protein: While protein is important, too much can strain the kidneys.

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