7 Habits To Adopt For Better Kidney Health

Producer: Shreeja Bhattacharya

Stay Hydrated: Drink plenty of water to help flush out toxins and waste.

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Eat a Balanced Diet: Include fruits, vegetables, and whole grains while limiting salt and sugar.

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Monitor Blood Pressure: Keep it under control to prevent kidney damage.

Exercise Regularly: Promotes overall health and can help prevent kidney disease.

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Avoid Smoking: Smoking can damage blood vessels, including those in the kidneys.

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Limit Alcohol: Excessive alcohol consumption can harm the kidneys.

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Manage Diabetes: Keep blood sugar levels in check to protect kidney function.

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