इन ड्राई फ्रूट्स को खाने से होगा नुकसान!

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ड्राई फ्रूट्स में कई पोषक तत्व पाए जाते हैं.

[{"selector":"#anim-eab95215-3b7f-4560-bf08-e713bd32650c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2396afd5-d4a5-413e-a1fd-9542cda2ea17","keyframes":{"transform":["translate3d(0px, -112.39141%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccbff8d3-c016-4f06-a17c-979e078f3ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6a71d0-0a51-42eb-b34b-59e9e3593c42","keyframes":{"transform":["translate3d(0px, 180.52118%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b12d7f-3eb0-4b84-8ce3-16cfe205e2f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c91f331-0e68-4b39-9bc3-4645229172b9","keyframes":{"transform":["translate3d(0px, 95.71256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना इसे खाने से शरीर को फायदा मिलता है.

[{"selector":"#anim-be917770-4078-4e51-b54b-a8dd2f278fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042e6e6c-e285-48a6-9566-97e607533851","keyframes":{"transform":["translate3d(0px, 95.71256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800e8384-f78d-4f88-bea7-7190bf955dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15a627ea-1a17-4c1d-a8fc-671190129c94","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e488624-8850-4099-ae0f-3460170238a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96134100-956d-4555-b8e9-45b890776983","keyframes":{"transform":["translate3d(0px, 191.63236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन इन्हें खाने का एक सही समय होता है.

[{"selector":"#anim-0cc26294-c7e5-4328-8e62-8d433cdebcb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1b6fa5-2ac6-4fb1-9589-6dc084760491","keyframes":{"transform":["translate3d(0px, 95.71256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3e8411-e08b-48b2-a633-770cd26dbe54","keyframes":{"transform":["translate3d(103.69393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39c6984-51b7-4838-991c-abe8e0812624","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2cea06-bc62-419d-9f5d-c89495c864b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17aeecb2-147a-43f7-9018-4c7a2d3094f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79af9fb2-ceef-4efd-b5ce-e8823cbcfcf4","keyframes":{"transform":["translate3d(0px, 191.63236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जानिए किस वक्त कौन सा ड्राई फ्रूट खाना चाहिए.

[{"selector":"#anim-9149a25b-fe3c-4a67-b409-f973e3469910","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe05b765-237a-461c-bd3e-2be95254ba50","keyframes":{"transform":["translate3d(0px, 95.71256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c5a0b7-3f9c-4137-9bba-df1c99f22330","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63cae2bd-ac95-4ff2-9276-079930b67baf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0aa97b87-12eb-42a9-995c-524df4790741","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca68aac-a287-444d-8678-5f2af66fb804","keyframes":{"transform":["translate3d(0px, 192.86691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

सुबह खाली पेट काजू न खाएं.

[{"selector":"#anim-29a3aa9f-e6d7-4ffa-9a15-495cdc9394c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a65128-a8da-46c7-b48a-ada7ba833d47","keyframes":{"transform":["translate3d(0px, 95.71256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c97d827-24fc-4efd-a12c-0f4b8324920f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac93f7f1-b488-4682-8652-96d314dff3ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bb37879-3515-4934-acb1-cdd35697673a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f041f5-e713-46d6-92fe-774fbf996c07","keyframes":{"transform":["translate3d(0px, 194.10146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें काफी मात्रा में कार्ब्स और फैट होता है.

[{"selector":"#anim-50e2db1e-f865-467f-a305-ccdf2986dfae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a383183c-dd0d-4563-b5f4-e90a91da0f1c","keyframes":{"transform":["translate3d(0px, 95.16907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8c67bd-a6f1-4b99-983f-d24cfb298813","keyframes":{"transform":["translate3d(-106.81199%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ac8497-f5fd-46ad-a1e2-18755b2578c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7959067c-c884-4844-b012-105eadd651d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ead66530-870c-45a0-94fc-f755fd213a94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e51a36d-eff7-4f80-ae89-e6319796fb92","keyframes":{"transform":["translate3d(0px, 189.16318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो लोग फैट फूड इग्नोर करते है.

[{"selector":"#anim-36bc414a-3472-49da-8bf1-0fc39e32d3de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9f1580-9b66-454f-914a-0858ea10eaa8","keyframes":{"transform":["translate3d(0px, 95.71256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27802205-b0de-40fd-bc58-3bd062925429","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02b72f7-9a87-4079-8990-1b929f2c743d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b81fa8-fa8e-43b6-b2c7-c9a96d9ef639","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c15136ba-8767-4e6e-846e-3a8e6a523dd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9da3b87-60b7-48c2-a3b7-1f206e04bf53","keyframes":{"transform":["translate3d(0px, 194.10146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उन्हें इसे सुबह नहीं खाना चाहिए.

[{"selector":"#anim-1f16f9d7-8cad-44c9-a152-d6ba76cd0aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8929adf2-c79a-4e6d-b19d-b1aadcf0686e","keyframes":{"transform":["translate3d(0px, 95.71256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb911625-4553-4364-8126-13d83e244cc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26bdf84a-d904-44aa-8869-9e13d673c165","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6afba451-8775-4c21-aec6-db97363757e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db12fd23-7a89-49c0-ba5f-ce2e0558648e","keyframes":{"transform":["translate3d(0px, 185.45946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इससे आपका वजन तेजी से बढ़ सकता है.

[{"selector":"#anim-051dd652-caf6-4213-81cd-66e1ceb7a967","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04963887-5102-4b70-846f-5f777da1d46b","keyframes":{"transform":["translate3d(0px, 95.71256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4234c77e-713a-4911-8073-8d924e345c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d480a632-3959-4c7e-beed-ade414acdbce","keyframes":{"transform":["translate3d(0px, -112.49424%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b27e3f-0c01-4c4a-8ea0-3194ef8c331f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5e0301-ac75-44ec-aca1-f9d8078f0a5a","keyframes":{"transform":["translate3d(0px, 197.80519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह के समय बादाम, खजूर या किशमिश खाना सही होता है.

[{"selector":"#anim-e6965801-5bb8-4e2b-be12-36177a933e7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e796a2a-bfd9-42c9-9719-74ea8016e96c","keyframes":{"transform":["translate3d(0px, 95.71256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb66696a-371d-4f15-b508-4c5b0dbf9c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cc2e5ed-e3a9-49a4-8847-3b979e2d8aeb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eefd8705-415b-4ad8-9e88-b78d7c6e9807","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd27028-4525-405e-be2f-9d48c35e2230","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन ड्राई फ्रूट्स को खाने से होगा नुकसान!

ड्राई फ्रूट्स में कई पोषक तत्व पाए जाते हैं.

रोजाना इसे खाने से शरीर को फायदा मिलता है.

लेकिन इन्हें खाने का एक सही समय होता है.

जानिए किस वक्त कौन सा ड्राई फ्रूट खाना चाहिए.

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सुबह खाली पेट काजू न खाएं.

इसमें काफी मात्रा में कार्ब्स और फैट होता है.

जो लोग फैट फूड इग्नोर करते है.

उन्हें इसे सुबह नहीं खाना चाहिए.

इससे आपका वजन तेजी से बढ़ सकता है.

सुबह के समय बादाम, खजूर या किशमिश खाना सही होता है.