5 Tips To Deal with Constipation After Pregnancy

Producer: Mehak Pal Editor: Aparna Singh Yellow Dots Green Leaf Shape Yellow Leaf

[{"selector":"#anim-77b31a67-02d7-4bf2-8218-680fd82c7716 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa41e2b4-fde9-451a-927a-ebfa1779027a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Digestive problems such as constipation after pregnancy are quite common among women. Here are some tips to deal with it after pregnancy.

Stay hydrated

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[{"selector":"#anim-8e53dd61-91cf-4ab2-ae19-a71e706e5d60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.940176837628002e-15%, 2.6155006068996775e-7%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f4fdb04-f62e-48e0-95cb-ce4fbabe1ffc","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Drink plenty of water throughout the day as it can help maintain digestion and prevent constipation.

Relaxation

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[{"selector":"#anim-f4a9eeb3-4b0b-4a95-a37c-bb7cfc4aeb74","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Postpartum stress and tension are common among women and stress is related to digestive issues. Allow yourself to relax and heal after pregnancy.

Eat high-fibre food

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[{"selector":"#anim-2ec6eba3-ed16-4255-a5fb-90c6684c10ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01260ad8-4246-4b35-880b-83a961def85d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fibre plays an important role in promoting regular bowel movement. You can include fibre-rich foods like fruits, vegetables, whole grains, legumes, and nuts in your diet.

Include prunes in your diet

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[{"selector":"#anim-8d5e236f-0e2c-4153-84a0-ee493397c565 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-030d7602-995e-42d5-b8ac-d5d2a638a0ac","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prunes or dried plums are known for their natural laxative properties.

Drink warm liquids

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[{"selector":"#anim-eb17e0c0-92be-499b-8481-27b1a3a5e85a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2736001-4118-44ea-ad22-de717c1ad6b1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Warm liquids like herbal teas can help stimulate digestion and relieve constipation by promoting muscle relaxation in the digestive tract.

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