महिलाओं के लिए विटामिन सी क्यों है जरूरी!

[{"selector":"#anim-9ec85125-0a55-4cfc-ac82-f10ae81a475c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c893690-13bf-4040-8a5d-06414061efb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80fdcb9f-272c-47e5-aec8-968a3ae8900a","keyframes":{"transform":["translate3d(0px, 135.54176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन सी एक जरूरी विटामिन है.

[{"selector":"#anim-f0b26d8d-590d-4450-854a-cb2b718daea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de10db76-b637-4dd3-90fe-ab7c2377e0df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-189c60aa-f4e8-4f46-bf3f-ac440ad7f0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bcfbde3-c18b-4caf-879e-fc65a7051bc6","keyframes":{"transform":["translate3d(0px, 192.86691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो महिलाओं के लिए बहुत जरूरी होता है.

[{"selector":"#anim-c6f4131a-e1d7-4849-b629-e6385cc960a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2d8e74c-bb8c-4ec1-8e4a-9eaa928111a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f8785be-2fe9-4b92-a54d-e973f697e835","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d04c37-a376-42c3-a38e-5b4adb695e45","keyframes":{"transform":["translate3d(0px, 186.85635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन सी की कमी से स्ट्रेस हो सकता है.

[{"selector":"#anim-f63e8eba-b275-4e64-b628-0c5eea65c6c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4d1ef81-0cda-454c-8cd7-f4fd4db7e920","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83ef7cf1-a1e0-4b07-bfb4-dd4b25c0d4e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4baabfe0-3a8d-4665-b1cd-c931bb9b088a","keyframes":{"transform":["translate3d(0px, 194.10146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हाई ब्लड प्रेशर की समस्या हो सकती है.

[{"selector":"#anim-28898d6c-f284-485b-b979-683d2748c299","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e05d0865-481b-43d4-b812-8bdeaaeb8e8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b12ab58-dd3a-4214-a6bd-a61389fbdac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4bfaa4-4352-4fa8-bddf-72be6b373496","keyframes":{"transform":["translate3d(0px, 188.07584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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विटामिन सी शरीर की इम्यूनिटी को बूस्ट करता है.

[{"selector":"#anim-9e982da8-9b47-47e3-a157-59c9a81bb27c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ae30b85-8e2f-4f9e-b6d2-d2937868c1c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a76050ad-7b90-4bba-a599-e404029ab3e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63043c93-e228-4a70-95f7-21c9f0611636","keyframes":{"transform":["translate3d(0px, 186.85635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके अलावा विटामिन सी स्किन के लिए भी बहुत जरूरी होता है.

[{"selector":"#anim-8f162fc9-4da9-4cd5-83ea-903cbebcd0ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ad05072-5868-4e55-b03b-40c403de3280","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3af2a31d-5a4c-49ca-aa72-0ddc2b984ecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef985750-7296-4869-a98d-a1c088f9d731","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर में विटामिन सी की कमी होने से पीरियड्स इररेगुलर हो सकते हैं.

[{"selector":"#anim-2e91913c-33c8-47e1-ba06-201383fc68b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fdd4789-3aca-4042-b1e5-eb03454ee2d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04f65a79-ba15-4cf9-b90c-e2121e889d15","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f226ca-fa02-4531-ae05-19db66717358","keyframes":{"transform":["translate3d(0px, 146.46466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गर्भवती महिलाओं के लिए भी विटामिन सी बहुत जरूरी होता है.

[{"selector":"#anim-d530af91-bf3a-4060-afe9-f8ef3791db35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dc7c78f-d2f0-4884-95d4-a4c0e78b7dbd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39b220b5-4c57-48ee-b311-fbb77dbfe5ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c66f98-bc54-42eb-9a9e-fec03708671a","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में महिलाओं को विटामिन सी से भरपूर डाइट लेनी चाहिए.

[{"selector":"#anim-31f67164-7124-4ef3-9598-ffcd335f4b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9b7904c-3808-4144-be96-e49d7cd2fb6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0753aa92-917b-4b18-a9e9-41b23a80894a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab41a20-9e6b-47ae-8b6e-2f4cd4a52630","keyframes":{"transform":["translate3d(0px, 165.47291%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

महिलाओं के लिए विटामिन सी क्यों है जरूरी!

विटामिन सी एक जरूरी विटामिन है.

जो महिलाओं के लिए बहुत जरूरी होता है.

विटामिन सी की कमी से स्ट्रेस हो सकता है.

हाई ब्लड प्रेशर की समस्या हो सकती है.

MORE NEWS...

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विटामिन सी शरीर की इम्यूनिटी को बूस्ट करता है.

इसके अलावा विटामिन सी स्किन के लिए भी बहुत जरूरी होता है.

शरीर में विटामिन सी की कमी होने से पीरियड्स इररेगुलर हो सकते हैं.

गर्भवती महिलाओं के लिए भी विटामिन सी बहुत जरूरी होता है.

ऐसे में महिलाओं को विटामिन सी से भरपूर डाइट लेनी चाहिए.