गर्मियों में स्वस्थ रहने के लिए अपनाएं ये उपाय!

गर्मी का मौसम न केवल उच्च तापमान और तेज धूप लाता है.

[{"selector":"#anim-0db903fa-763f-4ca1-a2c0-9f24d0baa5c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590f61e7-5a58-4ec8-875b-cd7f6bdab703","keyframes":{"transform":["translate3d(0px, 171.50202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8366d6-5a6a-4bfb-aeed-f89a32db5941","keyframes":{"transform":["translate3d(-72.12806%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dedbe130-abff-4385-a011-e282e064c4d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a1efd6-0597-4d4a-82d7-050ec130ff13","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

यह थकान और डिहाइड्रेशन का भी कारण बनता है.

[{"selector":"#anim-73c7c11c-fdd7-46f4-ac66-8d69f277247e","keyframes":{"transform":["translate3d(-72.12806%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e81b8e-51ac-4afc-8b08-215634d3f63c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9146f3d4-0e01-4fdf-a40b-7b9644af8177","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-55822c32-9493-489c-8dd6-3d5a825d4018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39137e1-184d-4f34-a200-144ec2c37104","keyframes":{"transform":["translate3d(0px, 171.50202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

गर्मियों में स्वस्थ और ऊर्जावान रहना एक चुनौती होती है.

[{"selector":"#anim-6bba548e-6dc4-46d1-8492-f3c097c4c22a","keyframes":{"transform":["translate3d(-90.54373%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1627167b-2af6-420a-bdb8-c8eb16c8600f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9deb2415-91fb-4ce9-b7e8-869ef4c4b084","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-45f046d5-364e-427b-a1fc-0ac03e16ff43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d7e9a5-0936-48e6-bf36-ca44af9c7e86","keyframes":{"transform":["translate3d(0px, 171.50202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

एक्सपर्ट के बताए हुए सुझावों को अपनाकर आप स्वस्थ रह सकते हैं.

[{"selector":"#anim-afcaa5ba-84bf-4690-91ce-3cf8d9f28ac7","keyframes":{"transform":["translate3d(-90.54373%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1e2608-3808-493c-8ffd-6f8a8710545d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f46678-65ca-4e0e-aa62-6318ab5f7a8a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-80e6183f-ddb3-41f5-ab4e-95731a06585a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4349fb3-112a-480a-bd4c-a5cf29a15096","keyframes":{"transform":["translate3d(0px, 171.50202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

भरपूर मात्रा में जल का सेवन करना खुद को हाइड्रेटेड रखने का सबसे अच्छा तरीका है.

[{"selector":"#anim-2d9d736d-f599-4878-bc52-8519be92bced","keyframes":{"transform":["translate3d(-90.54373%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36aa000-7d24-4d7b-a6b1-abfca0e42a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ecbb08-d171-43b0-b925-e21191baf844","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-395114a2-5483-477e-9e26-3b5e770f54bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b644def-a68b-4dbd-b14e-56356f1ed3ad","keyframes":{"transform":["translate3d(0px, 140.01554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

इसके अलावा फलों का रस, मट्ठा, दूध, आम पनाह.

[{"selector":"#anim-0050dba4-6b48-4b1a-ad66-1f46a9198f97","keyframes":{"transform":["translate3d(-90.54373%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e536ba-6349-4448-86e7-c0ff6be56578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9c91b8-956e-477c-ae8e-7c7f696db1ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19c808b0-f18d-494f-aefd-d24b08924a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93046261-a7fc-42f9-bef5-031859a74dc1","keyframes":{"transform":["translate3d(0px, 233.18109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

बेल शरबत जैसे लिक्विड का सेवन करने से भी लाभ होता है.

[{"selector":"#anim-4fccd030-5345-46cc-bafe-dd16242561c9","keyframes":{"transform":["translate3d(-90.54373%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8f98ede-7016-40cb-abaa-f7a93666f4de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12aca80-c6b3-4991-93ac-2a9f437b6a6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8f18eea-29b0-41d8-a576-db8c471e2de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b543bb70-9566-4727-98ed-3c7b57d7a33f","keyframes":{"transform":["translate3d(0px, 169.65019%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

गर्मियों में सही आहार का सेवन करना भी उतना ही महत्वपूर्ण है.

[{"selector":"#anim-89c2cd8b-5943-4f92-af90-abca145c1b3d","keyframes":{"transform":["translate3d(-90.54373%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b246f7c0-fd99-4565-b28a-e20c8747f20a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec46c25-f387-42a9-a725-5a299823ae9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c76b223a-3ef4-4c26-8bf9-92f61a0db435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea07c5e4-5c2b-40a5-8465-74364f2a22c6","keyframes":{"transform":["translate3d(0px, 165.94649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

सुबह नाश्ते के बाद मौसमी फलों का सेवन करना चाहिए.

[{"selector":"#anim-3d88bf22-e986-41df-a1ff-dd4145093a02","keyframes":{"transform":["translate3d(-90.54373%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418541ab-8d26-444b-9eba-3af1ec50df32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090538b0-2d63-432c-a9c1-fde11406ce82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2282bb05-5708-42bf-933d-f17cdf026795","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8ff6187-aa3e-4bec-b409-6ad095cbae9f","keyframes":{"transform":["translate3d(0px, 162.24278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

गर्मियों में स्वस्थ रहने के लिए अपनाएं ये उपाय!

गर्मी का मौसम न केवल उच्च तापमान और तेज धूप लाता है.

यह थकान और डिहाइड्रेशन का भी कारण बनता है.

गर्मियों में स्वस्थ और ऊर्जावान रहना एक चुनौती होती है.

एक्सपर्ट के बताए हुए सुझावों को अपनाकर आप स्वस्थ रह सकते हैं.

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भरपूर मात्रा में जल का सेवन करना खुद को हाइड्रेटेड रखने का सबसे अच्छा तरीका है.

इसके अलावा फलों का रस, मट्ठा, दूध, आम पनाह.

बेल शरबत जैसे लिक्विड का सेवन करने से भी लाभ होता है.

गर्मियों में सही आहार का सेवन करना भी उतना ही महत्वपूर्ण है.

सुबह नाश्ते के बाद मौसमी फलों का सेवन करना चाहिए.