एक दिन में कितना चावल खाना सही है, यहां जानें

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एक दिन में कितना चावल खाना सही है, यह व्यक्ति की उम्र, लिंग पर निर्भर करता है.

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ऐसे में महिलाओं को प्रतिदिन 100-150 ग्राम खाने चाहिए.

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पुरुषों को 150-200 ग्राम चावल का सेवन करना चाहिए.

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यदि आपको मधुमेह या हृदय रोग कि समस्या है.

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तो आपको चावल का सेवन कम करना चाहिए.

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अपनी भूख के अनुसार चावल का सेवन कर सकते है.

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चावल के साथ खाद्य पदार्थों का सेवन करें, जैसे कि सब्जियां, फल और दाल.

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सफेद चावल की तुलना में ब्राउन राइस अधिक पौष्टिक होता है.

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चावल को धीरे-धीरे और अच्छी तरह से चबाकर खाएं.

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