7 Components Of A Nutritious Meal

Producer: Shreeja Bhattacharya

Protein: Essential for building and repairing tissues, found in meat, poultry, fish, beans, and nuts.

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Vegetables: Provide vitamins, minerals, and fiber, and should make up a large portion of your plate.

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Fruits: Rich in vitamins, minerals, and antioxidants, they can be a great source of natural sweetness.

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Whole grains: Provide fibre, vitamins, and minerals, found in foods like brown rice, quinoa, and whole wheat bread.

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Healthy fats: Found in foods like avocados, nuts, and olive oil, they are important for brain health and hormone regulation.

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Dairy or alternatives: Good sources of calcium and vitamin D, important for bone health.

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Water: Essential for hydration and proper bodily functions, aim for at least 8 glasses a day.

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