डायबिटीज में कच्चा केला खाने से क्या होता है!

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खराब लाइफस्टाइल के कारण डायबिटीज तेजी से लोगों को शिकार बना रही है.

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ऐसे में खानपान बेहतर करके इसे कंट्रोल करने में मदद मिल सकती है.

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आप डायबिटीज में कच्चा केला खा सकते हैं.

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कच्चे केले में जिंक, विटामिन सी व बी6, पोटैशियम के गुण मौजूद होते हैं.

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कच्चा केला प्रतिरोधी स्टार्च, फाइबर और एंटी-डायबिटिक गुणों से भरपूर होता है.

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यह ब्लड शुगर को कंट्रोल करने में मदद करते हैं.

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साथ ही, इसका ग्लाइसिमिक इंडेक्स भी कम होता है.

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कच्चे केले में विटामिन सी और ए के गुण होते हैं.

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यह गुण आपको पेट से जुड़ी दिक्कतों को दूर करने में मदद करते हैं.

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