डिप्रेशन होने पर न करें ये काम

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डिप्रेशन में अक्‍सर लोग खुद को अलग-थलग कर लेते हैं.

[{"selector":"#anim-8552fe75-327d-4009-ab9f-6200b7d0048f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2fca0d4-cef9-496a-ae64-99184a0fab25","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcbacd35-8361-40e2-9dec-14230f52e1ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124187f3-2958-44c0-a360-58a9be93b1d3","keyframes":{"transform":["translate3d(0px, 182.55980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वे अपने ही विचारों में घिरे रहते हैं.

[{"selector":"#anim-669129a6-664a-4d72-8369-36054c7e3c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05541978-e35a-45b6-b11d-bb8af22062bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8759586e-4fcf-475b-b219-7f54edba0dbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a287376c-eb96-46b3-93ff-aad38908a583","keyframes":{"transform":["translate3d(0px, 174.96490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मन उदास लगने पर अपने अपनों से संवाद जरूर करें.

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डिप्रेशन की स्थिति में मरीज के दिमाग में नकारात्‍मकता हावी हो जाती है.

[{"selector":"#anim-8adce39b-6caa-491c-8313-f2ce6f8788e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22d9af17-7d84-447b-95fa-cd2a65e8ebe9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3be4d63f-981c-485f-a08a-7ce13744e7c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4a5541-a509-4b87-b616-6989a1c717ce","keyframes":{"transform":["translate3d(0px, 149.76257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

इन्‍हें लगता है कि इनकी जिंदगी बेकार है और जिंदगी के कोई मायने नहीं हैं.

[{"selector":"#anim-94a34c35-7b5e-44b3-a5e0-77f9ef19b65b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa0f773d-09aa-41e1-84b4-98e9c564bfc4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e29ea96-982e-45ef-ad4d-97036b13ca0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d2c452-1129-4ac6-9616-df1aba510a23","keyframes":{"transform":["translate3d(0px, 142.07027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसी में, अपनी जिंदगी के सकारात्‍मक एवं सफलतम पहलुओं को याद करें.

[{"selector":"#anim-7550f45c-68c7-4b99-85ff-7c12c4549aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6cbe7453-fdba-475f-aa67-eedcfd571f86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b641600-0a1a-43c5-a381-5acd59e382ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b47368-58a0-4166-801b-c757a28c5b0d","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जरूरत से ज्यादा खाना न खाएं.

[{"selector":"#anim-6d8b1bb9-2d2a-4b8f-81e3-8faa474e7418","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53b842d7-6fb6-438e-b660-0619cf2d5afd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66a03b0c-04b8-4ef9-8432-1177b9f799a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b5553a-f3dc-461e-a63e-19f98fdc275d","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोने समय बहुत अधिक समय तक अपने मोबाइल फोन का इस्‍तेमाल न करें.

[{"selector":"#anim-ae027d53-f5f2-4f98-ac65-ebb2eda87eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b634d1cc-7b04-4a2e-92f0-b460b58e84e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47caf3b0-0de2-4ecc-b201-37b3c2d29bda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d336ec-7f09-49ae-9195-277ce38f8444","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डिप्रेशन की हालत में नशे वाली चीजों का सेवन न करें.

[{"selector":"#anim-7e07de27-ad00-4186-a5b4-56532317835c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-344e9a80-41be-45db-adc1-8a9c4580d7bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5d64188-f29d-406a-86d4-0424c061bd70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8f5b96-7335-4212-a35e-4b0773ed8011","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अकेले न रहें.

[{"selector":"#anim-834ed5bc-d7fa-4801-879b-87cf23564101","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adb67d82-d386-463f-a4ff-d5037c1c9e8f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a12e5d1-555a-4fb2-b800-03ff41542796","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadcf022-ad62-4321-914b-61edccd03e4f","keyframes":{"transform":["translate3d(0px, 264.93837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डिप्रेशन होने पर न करें ये काम

डिप्रेशन में अक्‍सर लोग खुद को अलग-थलग कर लेते हैं.

वे अपने ही विचारों में घिरे रहते हैं.

मन उदास लगने पर अपने अपनों से संवाद जरूर करें.

डिप्रेशन की स्थिति में मरीज के दिमाग में नकारात्‍मकता हावी हो जाती है.

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इन्‍हें लगता है कि इनकी जिंदगी बेकार है और जिंदगी के कोई मायने नहीं हैं.

ऐसी में, अपनी जिंदगी के सकारात्‍मक एवं सफलतम पहलुओं को याद करें.

जरूरत से ज्यादा खाना न खाएं.

सोने समय बहुत अधिक समय तक अपने मोबाइल फोन का इस्‍तेमाल न करें.

डिप्रेशन की हालत में नशे वाली चीजों का सेवन न करें.

अकेले न रहें.