Moneycontrol News March 23, 2024
A nutritious breakfast with protein, healthy fats, and fiber can help keep you full and satisfied and reduce cravings.
Start your day by drinking a glass of water. This helps kickstart your metabolism and can help you feel fuller, reducing the likelihood of overeating later.
Ensure you're getting enough sleep each night. Poor sleep can disrupt hormone levels that regulate hunger and appetite, leading to increased cravings
Opt for water, herbal tea, or black coffee instead of sugary drinks or excessive amounts of caffeine, which can contribute to weight gain.
Incorporating some form of physical activity such as quick workout, yoga session, or even just a brisk walk can boost your metabolism and assist in weight loss.
Take a moment to set a goal for the day ahead which can be specific to your health and fitness journey such as making healthy food choices and staying active.